FAQs

"Choosing to seek therapy when it's needed is an expression of sanity and wholeness.” 

~ Dr. Seth Gillihan 

 We MUST be realistic that for gratitude to become second nature in your life, it requires patience and commitment by wearing a new pair of “Life Lenses” of gratefulness no matter the circumstances. We coach you so that you can become accountable as you implement and master the skills taught. Once these daily practices are driven into your inner core, your healing process begins.

You must practice gratitude DAILY by practicing and rehearsing “thank you and I am grateful for...” whenever situations present themselves to you. Your intentional self-affirmation is key to your transformation of living a happy life.

You only need 5-10 minutes in the morning hours to COMPLETELY SUBMERGE your FOCUS thinking and start recounting the many things that you are grateful for. Do this first thing in the morning to set the thermostat for your day before you enter the crazy world; and this will enable you to control your environment intentionally. This 28 days consecutive daily practice rewires, subdue old neural networks, build new channels of the subconscious mind and these changes affect your subjective ways of viewing life occurrences.

 You are stronger and tougher than you know and that same strength has sustained you this far.

Those fears are legitimate based on your struggles and trauma. However, focused, AUTHENTIC, and CONCENTRATED gratitude on the past and present blessings will promote your quicker healing and everything in the future will fall nicely into their rightful places in your life…”ONE BREATH AT A TIME” is the right-hand man of gratitude living.